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GLP-1 Agonist Side Effects: Muscle Loss and How to Combat It
Reading Time: 4 minutes The Rising Popularity of GLP-1 Agonists for Weight Management In recent years, GLP-1 agonists have gained considerable attention as a promising tool for weight management and improving metabolic health. These pharmaceuticals, originally developed to manage metabolic issues, have shown significant benefits in helping patients reach and maintain a healthy weight by…
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Healthy Halloween Treats: Tropical “Candy Corn” Smoothies
Reading Time: 2 minutes Love them or hate them, candy corn is a Halloween icon. These beautiful, layered smoothies are reminiscent of the traditional treat in appearance only. But, they are sweet and delicious and offer important nutritional value with none of the high-fructose corn syrup or processed nonsense. Start your holiday with these healthy…
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Lifestyle Tips and Supplements for Breast Health
Reading Time: 3 minutes October is the month in which we are encouraged to “think pink”. As such, we wanted to take a moment to provide our two cents on the elements within our power when it comes to being proactive about breast health. Breast health is an essential aspect of overall well-being for women…
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Bone Health Supplements for Women
Reading Time: 3 minutes Why Choose Rebuild® by Metabolic Maintenance®? Starting around age 35, women begin to gradually lose bone [1]. This loss becomes markedly faster during and after menopause and maintaining bone health becomes increasingly crucial [1]. Estrogen, a hormone that protects bones, decreases significantly during menopause. This reduction leads to an increase in…
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Foundational Training
Reading Time: 4 minutes Exercise Tips for Building Foundational Strength In the realm of fitness, the importance of building a solid foundation cannot be overstated. Foundational training is the bedrock upon which all other forms of physical movement are built. It doesn’t matter if you’re an athlete, enjoy occasional physical activity, or have difficulties with…
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Amino Acids for Energy: The Building Blocks of Power and Cognition
Reading Time: 3 minutes Feeling energized is a game changer. Whether in the gym, the office, or powering through home projects, our energy level can make or break efficiency and satisfaction. But where can you go for sustainable, natural energy? Caffeine and sugar have their perks, but they come with major drawbacks. Amino acids for…
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Supplements for Strength
Reading Time: 4 minutes Building Foundational Strength with Nutrition We are not talking about bodybuilding, we’re talking about foundational strength. Foundational strength, or general physical preparedness (GPP), is the physical skill set needed to capably and comfortably complete the functional movements of everyday life. It’s the foundation for all fitness aspects, including power, endurance, speed,…
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What are Excipients?
Reading Time: 3 minutes Excipients are inactive and non-nutritive additives used in most supplements and medications. They may be added to improve stability, enhance taste or appearance, or facilitate manufacturing processes. While excipients make processing and storage of supplements easier, there are potential health risks that come with their use. Why Metabolic Maintenance® DOES NOT…
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Eight Ways to Use Mood Support Supplements to Enhance Brain Biochemistry
Reading Time: 7 minutes Written by Cass Nelson-Dooley, MS Over the last few years, practitioners of all types have noted the rise in people seeking broader support for mental wellness. Whether increased energy, balanced mood or focused attention are the goals, targeted nutrition and botanical medicine can be utilized to nourish the nervous system. Diet…
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Build Your Immune System
Reading Time: 3 minutes As the back-to-school season has arrived, the stress of a shift in routine, coupled with increased exposure to germs, can challenge even the healthiest immune systems. For families looking to support their immunity naturally, certain supplements can play a crucial role. Among these, Vitamin C stands out as a cornerstone for…
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Vitamin C and Adrenal Fatigue
Reading Time: 3 minutes End of summer is a stressful time for many of us. Routines are changing, “summer hours” end for many businesses, and there may be fewer activities on the calendar to look forward to. Among the various nutrients that support our body’s response to stress, vitamin C stands out. This essential vitamin…
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What Does Vitamin C Do for Skin?
Reading Time: 3 minutes In the pursuit of flawless skin, many turn to creams, serums, and treatments. But, since skin is built from the inside, what you put in your body matters too. One nutrient that stands out for its remarkable benefits is Vitamin C. Vitamin C is most commonly known for its immune boosting…
Recent Posts
- GLP-1 Agonist Side Effects: Muscle Loss and How to Combat It
- Healthy Halloween Treats: Tropical “Candy Corn” Smoothies
- Lifestyle Tips and Supplements for Breast Health
- Bone Health Supplements for Women
- Foundational Training
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