Choosing between the treadmill or the trail? We’re here to argue in favor of the great outdoors. There are health benefits to walking wherever you do it. However, spending time in nature is more than just a pleasant … Read the rest
N-Acetyl Cysteine (NAC) is a powerful supplement that has gained widespread attention for its numerous health benefits. As a precursor to glutathione, one of the body’s most important antioxidants, the benefits of NAC play a role in detoxification, immune support, respiratory health, and so … Read the rest
March is National Nutrition Month, a time to celebrate the profound impact of nutrition on our health and well-being. Established by the Academy of Nutrition and Dietetics in 1973, National Nutrition Month started as a week-long initiative to highlight the … Read the rest
Chromium is a trace mineral that we often overlook, yet it plays an essential role in many metabolic and physiological processes in the human body. Chromium benefits span from blood sugar regulation to metabolic support and muscle recovery. It is a valuable addition to a variety … Read the rest
Coenzyme Q10 (CoQ10) is a naturally occurring compound that plays an essential role in cellular energy production and acts as a powerful antioxidant. Found in every cell of the body, it is especially concentrated in organs with high energy demands, such as the heart, liver, … Read the rest
Vitamin D is a vital nutrient that plays a critical role in both physical and mental health. Despite its importance, vitamin D insufficiency is a widespread issue, particularly during the darker months of the year. Adequate vitamin D… Read the rest
The viral phenomenon of “cortisol face” is circling the internet right now. While there are mixed opinions on whether [culturally] we should be focusing on external versus internal effects of stress, we can likely agree that chronic … Read the rest
Occasional constipation is uncomfortable and common. Lifestyle issues like low-fiber diets, insufficient hydration, and not enough movement in the day are common contributors to disrupting regularity.
More recently, GLP-1 receptor agonists, originally developed to manage … Read the rest
As the new year is upon us, it’s a great time to think about how we can set ourselves up for success in 2025. Starting fresh doesn’t have to be overwhelming, and small, consistent changes can have a lasting impact. Here are some healthy tips to … Read the rest
We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and … Read the rest
