Your brain is not separate from your body, and we are quite literally what we eat. It follows then, that the more nutrient-dense, brain cell building material and the less damaging toxic material we put into our bodies, the healthier our brains will be. Of course, … Read the rest
This recipe applies a lot of the tips on balancing blood sugar we provided in our previous editorial this month. Today we’re here to show you that a healthy, low-glycemic diet can satisfy your sweet tooth without spiking your blood sugar or sending you into a … Read the rest
If you have already read our blog post this month about the Glycemic Index, you may be feeling some curiosity about how a low glycemic diet could fit into your life. If you haven’t read the other piece yet, you could start there, but the big … Read the rest
Folate is a tricky nutrient. It is essential, which means your body can’t make it and you need to consume it, BUT there can be a big difference between how much you are consuming and how much your body is actually able to use. In honor … Read the rest
A common saying about shellfish is that they “should only be eaten in months that contain the letter ‘r’.” This means the arrival of fall is the perfect time for warming, nutritious shellfish dishes to go back on the menu. While the origins of the ‘r’ … Read the rest
Because over 65% of the immune cells in the body are positioned in the gut, the diet can dynamically influence the immune system [1]. This means the health of your immune system and its ability to protect your body against invading pathogens depends on balanced uptake … Read the rest
The MIND diet, derived from the Mediterranean diet and DASH diets, has been shown to help protect against some cognitive decline [1]. If you would like to read more about it, click here for a link to our blog post. Basically, the diet prescribes 10 brain-boosting … Read the rest
What is DIM and how does it work with hormones? Diindolylmethane (or DIM) is both an antioxidant and phytonutrient. It is a naturally occurring substance generated when acids in the stomach break down indole-3-carbinol (I3C), a compound found in cruciferous vegetables such as kale, broccoli, cabbage, … Read the rest
Often, we associate gluten or intolerance thereof with gastrointestinal problems or digestive issues. As it turns out, gluten can also have an impact on your brain and the way you think. Have you tested negative for celiac and ruled out gluten as the problem? Take a … Read the rest
Feeling sluggish or fatigued often comes down to an imbalance between energy supply and demand. To feel energized, we need to make sure our cells are supplied with enough fuel and the right machinery to meet the demands we put upon them. However, the old cliché … Read the rest
