Is it possible to boost metabolism with a healthy meal?

Reading Time: 4 minutes

Nearly every ingredient in this recipe has some kind of metabolism boosting power, and the few others are just as important to boost flavor.

Why peppers? The bell pepper is a low-calorie, antioxidant and vitamin-rich member of the Capsicum genus, and the only member that … Read the rest

Chromium Supports Healthy Blood Glucose

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What is Chromium?

Chromium is an essential trace mineral that we all need in our diets in very small quantities. Once absorbed, chromium is distributed widely in the body, with the highest levels being found in the kidney, liver, spleen, and bone [1]. It is one … Read the rest

What is a Restorative Cleanse family-friendly meal?

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Thai Cashew Chicken Zoodles

“Zoodles”, or zucchini noodles, are a delicious way to satisfy your spaghetti or noodle craving while maintaining a grain free diet. To make them, you’ll need a spiralizer, but they come in many forms, from tight budget to zoodle-level: expert. Zoodles are … Read the rest