Reading Time: 3 minutesAmino acids are taking the health community by storm and it’s no wonder why. These building blocks are more than just brainless Lego bricks; they’re intuitive powerhouses that reorder, refold, and rebuild in ways even the brainiest humans can’t predict or replicate. Amino acids are literally… Read the rest
Author: Laura Lewis, MS
When t Take Amino Acids?
Reading Time: 3 minutes
While many athletes have different preferences for when to take amino acids, evidence from several studies suggests that the best time to take amino acids is directly before a workout. This timing seems to best trigger muscle synthesis, prevent muscle damage, and stimulate recovery. It also … Read the rest
An Eye on Nutrition
Reading Time: 2 minutesExposure to UVB light causes oxidative damage associated with macular degeneration. However, maintaining high levels of lutein and zeaxanthin reduces this damage and lowers the risk for vision loss, according to a study from the Institute of Food Science, Food Technology, and Nutrition in Madrid, … Read the rest
Vitamins and Muscular Dystrophy
Reading Time: < 1 minute
A form of the vitamin, niacin, could help treat Duchenne muscular dystrophy, the most common and severe form of the disease. Patients suffering from Duchenne muscular dystrophy (DMD) are unable to produce dystrophin. This protein is responsible for connecting the various parts of muscle cells. … Read the rest
The Gut Brain Connection
Reading Time: < 1 minuteIt would appear from a review of studies conducted by researchers at the University of Oxford that the sky is the limit when it comes to probiotics’ influence on health. While it has been recognized for years that probiotics have a beneficial influence on physical … Read the rest