As Thanksgiving approaches, many of us turn our thoughts to what we are thankful for. The people we love, the experiences that have shaped us, and the small joys that brighten our days. While gratitude is often associated with this holiday, cultivating a daily gratitude practice … Read the rest
Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with … Read the rest
We often use this platform to list the benefits of individual nutrients. However, sometimes it’s important to talk specifically about those that work better together and how they interact. Vitamin D and Vitamin K2 are one such dynamic duo when it comes to cardiovascular and bone … Read the rest
In recent years, GLP-1 agonists have gained considerable attention as a promising tool for weight management and improving metabolic health. These pharmaceuticals, originally developed to manage metabolic issues, have shown significant benefits in helping patients reach and … Read the rest
Love them or hate them, candy corn is a Halloween icon. These beautiful, layered smoothies are reminiscent of the traditional treat in appearance only. But, they are sweet and delicious and offer important nutritional value with none of the high-fructose corn syrup or processed nonsense. … Read the rest
October is the month in which we are encouraged to “think pink”. As such, we wanted to take a moment to provide our two cents on the elements within our power when it comes to being proactive about breast health. Breast health is an essential … Read the rest
Starting around age 35, women begin to gradually lose bone [1]. This loss becomes markedly faster during and after menopause and maintaining bone health becomes increasingly crucial [1]. Estrogen, a hormone that protects bones, decreases significantly during menopause. This reduction … Read the rest
In the realm of fitness, the importance of building a solid foundation cannot be overstated. Foundational training is the bedrock upon which all other forms of physical movement are built. It doesn’t matter if you’re an athlete, enjoy occasional physical … Read the rest
Feeling energized is a game changer. Whether in the gym, the office, or powering through home projects, our energy level can make or break efficiency and satisfaction. But where can you go for sustainable, natural energy? Caffeine and sugar have their perks, but they come with … Read the rest
We are not talking about bodybuilding, we’re talking about foundational strength. Foundational strength, or general physical preparedness (GPP), is the physical skill set needed to capably and comfortably complete the functional movements of everyday life. It’s the foundation for all … Read the rest
