Top Supplements for Heart Health

Reading Time: 5 minutes

Love your heart! More than just a symbol of love this February, healthy hearts are central to long lives. Sadly, there is no magic diet or combination of supplements that guarantee you’d live forever. However, there are lifestyle and nutritional changes that can be made to … Read the rest

Nutritional Support for Transgender People in Transition

Reading Time: 8 minutes

While natural health supplements marketed to “women” and “men” are widely available, these labels can be alienating to important and significant populations of people. To someone who identifies as a trans woman or nonbinary, taking a “men’s” vitamin daily for their biology may feel like yet … Read the rest

Berberine Supplements: What’s the Hype About?

Reading Time: 3 minutes

News media is having a heyday over berberine supplements right now. As it turns out, the clinical data justifies the hype. 

Carrying excess body weight is not only a vanity issue. Excess body mass is associated with numerous health risks. Putting healthy efforts into maintaining a … Read the rest