Tinned fish is having a moment in the spotlight. We are not talking about Grandma’s tuna on white bread. With a wave of new branding, the classic pantry cupboard staple is becoming just as hip as it is convenient. On top of all that, when it … Read the rest
Most supplement brands offer a calcium and magnesium combination supplement. These two nutrients are not only synergistic in their functions, but also both essential and commonly lacking in the typical modern diet. Taking calcium magnesium supplements can fill two nutritional gaps with one … Read the rest
If you’re researching supplements for muscle cramps, look no further. Spaz-Out® is a mineral electrolyte-packed supplement by Metabolic Maintenance that is specifically designed to help prevent muscle cramps after exercise.
This product has been fine-tuned to provide optimal balance of minerals most at risk of deficiency … Read the rest
Let’s talk about natural energy boosters. If you read this month’s blog post about metabolism myths, you may remember the big takeaway: “metabolism is hard to change”. You can’t magically “speed it up” by eating anything in particular. Nor can you “slow it down” significantly … Read the rest
As Americans become more engaged in taking control of their wellness, we see more awareness around subjects such as metabolism. New research has recently been published showing that an “alarmingly low” number of American adults have optimal metabolic health, leaving the majority of Americans at a … Read the rest
When you’re concerned with the health and function of your liver, the last thing you want to do is put a larger toxic load into your body. In contrast, nourishing your body with clean, liver-supportive nutrition can boost your body’s natural detoxification systems. Drinking a liver … Read the rest
Liver function is central to human health. It plays a vital role in the metabolism of carbohydrates, fats, and proteins, and is central to filtering toxins and waste products from our blood. The detoxification process occurs in two phases: phase I and phase II.
Whether you’re just starting out on a low glycemic diet, or you’ve been on it so long choosing low glycemic foods feels like second nature, it never hurts to try a new recipe. Here we have an easy, comforting weeknight dinner addition for your go-to low … Read the rest
In 2021, Amazon stopped carrying supplements containing n-acetyl-cysteine (NAC). Now, these products are back on the shelves! We’ve got some thoughts on why this happened, where you can buy NAC now, and why you might want to buy NAC from Metabolic … Read the rest
Perhaps your doctor or another trusted individual has recommended you start a low glycemic index diet. Perhaps you have been struggling with your mood, weight, cholesterol, or blood glucose. A low glycemic index diet could help meet these challenges. Below, we have some scientific information about … Read the rest
