How to Make GABA Rice

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GABA Rice and What to Make With It

Beef, sweet potatoes, and rice are three natural sources of gamma-aminobutyric acid (GABA), the body’s calming neurotransmitter. 

GABA rice is a particular form of sprouted brown rice that provides a more potent level of GABA. Specifically, germinated/sprouted brown … Read the rest

DASH Diet for Healthy Blood Pressure

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The US News & World Report has published its “Best Diets” for 2023. The NIH’s DASH Diet ranks number 1 for “Best Heart-Healthy Diets,” “Best Diets for Diabetes,” and “Best Diets for Bone & Joint Health” categories. Maybe you’ve been curious about trying the DASH diet … Read the rest

Reset Your Gut Health in 2023!

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The start of a new year is a great time to start anew with healthier habits for a healthier you. If you’ve been following the waves of research published in the sphere of health and wellness, you’ve probably read (more than once) that gut health is … Read the rest

Mood Boost Smoothie Recipe

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The holidays are a time of joy and celebration. Once they’re over, however, many of us face seasonal sadness, and maybe even a few extra pounds of cookie weight. Why not push the reset button on the new year by starting your days with a refreshing … Read the rest

Pumpkin Seed Chicken: A Winter Meal to Boost Your Mood

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If you start feeling down or overwhelmed by the winter blues, a great first step is making sure your diet isn’t causing your low mood. Certain nutrients are really important for the effective production and signaling of neurotransmitters that dictate our moods. It may be time … Read the rest

5 Fantastic Adrenal Supplements

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Support When You’re Stressed

There is some controversy around the term “adrenal fatigue” as it is hard to define or diagnose. In fact, much of Western medicine doesn’t recognize this diagnosis. However, the phenomenon of chronic stress taking a toll on the body is very real … Read the rest

How Long Does It Take for Vitamins to Work?

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So, you’ve decided to start supplementing with something new. Maybe it’s calcium because you’re concerned with bone density, maybe it’s methylfolate because you’ve heard of its mood-boosting capabilities. Maybe you’ve just switched to a new multivitamin formula. Now you’re paying attention to how your body … Read the rest

Estrobolome: Gut Health and Hormones

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What is the Estrobolome?

The word “estrobolome” hints at its meaning. You probably recognize the “estro-” of estrogen and the “-ome” from microbiome. The estrobolome is a group of microbes that can influence the estrogen balance in your body. Yes, this applies to all humans on … Read the rest

Eating for Hormone Balance

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Hormone Balance Recipe: Broccoli Kimchi Fried Rice

Hormones are incredibly important to your physiology. A steady flow of these tiny chemical messengers is responsible for mediating your mood, energy level, metabolism, fertility, and many of the structural changes to your body. When your hormones are imbalanced, … Read the rest