First off, What’s an “Immune Boost”? We live in the era of the hive mind, and recently, an important conversation is centering around using the word “boost” in relation to immune system supplements. While we are excited to talk about our Acute Immune Boost supplement and … Read the rest
Author: Laura Lewis, MS
What to Do with Leftover Watermelon
Watermelon Slushie
Watermelon is arguably one of summer’s greatest gifts. They’re sweet (without being highly caloric), hydrating, and high in hunger-satiating fiber. They are also an excellent source of vitamin C and potassium. The only drawback to watermelons, really, is that they are so BIG! It … Read the rest
Supplements for Aging
Wisdom, perspective, and grace are all gifts that come with age. However, many of us would prefer not to look or feel like we’re getting older. Incorporating certain nutritional supplements into your daily regimen may help support smoother, glowing skin, more comfort for movement, and sustained … Read the rest
Vitamin C Benefits for Skin
Skin Health: One of the Lesser Known Benefits of Vitamin C
Vitamin C, also known as ascorbic acid, is best known for its role in the immune system. A potent antioxidant that supports healthy inflammatory response, vitamin C supports the immune system by regulating white blood … Read the rest
Try Our New Elderberry and Ashwagandha Multivitamin: Balanced Response
Based on demand, Metabolic Maintenance® recently unveiled two brand new stress-support products: an adaptogen-based relaxation and sleep aid, called Ashwagandha Plus, and an Elderberry and Ashwagandha multivitamin formula, called Balanced ResponseTM.
Both formulas contain Shoden® brand Ashwagandha extract, which provides the most … Read the rest
Non Dairy Calcium Rich Foods: Tinned Fish
Tinned fish is having a moment in the spotlight. We are not talking about Grandma’s tuna on white bread. With a wave of new branding, the classic pantry cupboard staple is becoming just as hip as it is convenient. On top of all that, when it … Read the rest
Benefits of Calcium Magnesium Supplements
Cal/Mag for Body/Mind
Most supplement brands offer a calcium and magnesium combination supplement. These two nutrients are not only synergistic in their functions, but also both essential and commonly lacking in the typical modern diet. Taking calcium magnesium supplements can fill two nutritional gaps with one … Read the rest
Supplements for Muscle Cramps
If you’re researching supplements for muscle cramps, look no further. Muscle Recovery is a mineral electrolyte-packed supplement by Metabolic Maintenance that is specifically designed to help prevent muscle cramps after exercise.
This product has been fine-tuned to provide optimal balance of minerals most at risk of … Read the rest
Natural Energy Boosters
Let’s talk about natural energy boosters. If you read this month’s blog post about metabolism myths, you may remember the big takeaway: “metabolism is hard to change”. You can’t magically “speed it up” by eating anything in particular. Nor can you “slow it down” significantly … Read the rest
6 Ways to Improve Metabolic Health
As Americans become more engaged in taking control of their wellness, we see more awareness around subjects such as metabolism. New research has recently been published showing that an “alarmingly low” number of American adults have optimal metabolic health, leaving the majority of Americans at a … Read the rest