In today’s world, where the demands of daily life often push us to our limits, stress has become a common part of our lives. Now, we’re approaching the holidays where stress often reaches its peak. While occasional stress can be a motivating force, … Read the rest
When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking … Read the rest
As Thanksgiving approaches, many of us turn our thoughts to what we are thankful for. The people we love, the experiences that have shaped us, and the small joys that brighten our days. While gratitude is often associated with this holiday, cultivating a daily gratitude practice … Read the rest
Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with … Read the rest
We often use this platform to list the benefits of individual nutrients. However, sometimes it’s important to talk specifically about those that work better together and how they interact. Vitamin D and Vitamin K2 are one such dynamic duo when it comes to cardiovascular and bone … Read the rest
Feeling energized is a game changer. Whether in the gym, the office, or powering through home projects, our energy level can make or break efficiency and satisfaction. But where can you go for sustainable, natural energy? Caffeine and sugar have their perks, but they come with … Read the rest
Excipients are inactive and non-nutritive additives used in most supplements and medications. They may be added to improve stability, enhance taste or appearance, or facilitate manufacturing processes. While excipients make processing and storage of supplements easier, there are potential health risks that come with their use. … Read the rest
As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In … Read the rest
Happy Independence Day! Independence has many meanings, and for lots of us, as we get older, we start to look at independence as staying mobile, healthy, and self-sufficient for as long as possible. … Read the rest
As Father’s Day approaches, it’s an ideal time to honor the dads in our lives and advocate for their vitality and longevity! What more thoughtful gift could you present to Dad than one that says “I love you so much that I would like you to … Read the rest
