Choosing between the treadmill or the trail? We’re here to argue in favor of the great outdoors. There are health benefits to walking wherever you do it. However, spending time in nature is more than just a pleasant … Read the rest
N-Acetyl Cysteine (NAC) is a powerful supplement that has gained widespread attention for its numerous health benefits. As a precursor to glutathione, one of the body’s most important antioxidants, the benefits of NAC play a role in detoxification, immune support, respiratory health, and so … Read the rest
March is National Nutrition Month, a time to celebrate the profound impact of nutrition on our health and well-being. Established by the Academy of Nutrition and Dietetics in 1973, National Nutrition Month started as a week-long initiative to highlight the … Read the rest
Coenzyme Q10 (CoQ10) is a naturally occurring compound that plays an essential role in cellular energy production and acts as a powerful antioxidant. Found in every cell of the body, it is especially concentrated in organs with high energy demands, such as the heart, liver, … Read the rest
Vitamin D is a vital nutrient that plays a critical role in both physical and mental health. Despite its importance, vitamin D insufficiency is a widespread issue, particularly during the darker months of the year. Adequate vitamin D… Read the rest
We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and … Read the rest
S-Adenosylmethionine, or SAMe, has long been recognized for its powerful impact on mood and overall wellness. However, recent discoveries show that SAMe’s benefits to the brain and central nervous system (CNS) extend far beyond what … Read the rest
In today’s world, where the demands of daily life often push us to our limits, stress has become a common part of our lives. Now, we’re approaching the holidays where stress often reaches its peak. While occasional stress can be a motivating force, … Read the rest
When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking … Read the rest
Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with … Read the rest
