Love them or hate them, candy corn is a Halloween icon. These beautiful, layered smoothies are reminiscent of the traditional treat in appearance only. But, they are sweet and delicious and offer important nutritional value with none of the high-fructose corn syrup or processed nonsense. … Read the rest
Whether or not you read our blog piece this month on muscle wasting with age, if you are looking for muscle building recipes, look no further. This one is rich in protein and other nutrients necessary for building lean … Read the rest
Father’s Day is a special occasion to honor the incredible men who have shaped our lives with love, guidance, and support. What better way to express our gratitude than by a nutritious breakfast in bed or Father’s Day brunch with the family? You can elevate the … Read the rest
Here in the US, with April comes the spring. The spring season is known for the welcome return of sunshine, warmer weather, and more colorful produce in your store or local farmers’ market. Today, we’re going to discuss some of the nutrition we can look forward … Read the rest
We’ve got heart eyes this February! By that we mean we’re taking a close look at what will keep our hearts beating strong and long into the future.
We have posted new blogs on top supplements for heart health and more info on our new heart-healthy … Read the rest
Watermelon is arguably one of summer’s greatest gifts. They’re sweet (without being highly caloric), hydrating, and high in hunger-satiating fiber. They are also an excellent source of vitamin C and potassium. The only drawback to watermelons, really, is that they are so BIG! It … Read the rest
Tinned fish is having a moment in the spotlight. We are not talking about Grandma’s tuna on white bread. With a wave of new branding, the classic pantry cupboard staple is becoming just as hip as it is convenient. On top of all that, when it … Read the rest
When you’re concerned with the health and function of your liver, the last thing you want to do is put a larger toxic load into your body. In contrast, nourishing your body with clean, liver-supportive nutrition can boost your body’s natural detoxification systems. Drinking a liver … Read the rest
Whether you’re just starting out on a low glycemic diet, or you’ve been on it so long choosing low glycemic foods feels like second nature, it never hurts to try a new recipe. Here we have an easy, comforting weeknight dinner addition for your go-to low … Read the rest
Perhaps your doctor or another trusted individual has recommended you start a low glycemic index diet. Perhaps you have been struggling with your mood, weight, cholesterol, or blood glucose. A low glycemic index diet could help meet these challenges. Below, we have some scientific information about … Read the rest
