Love your heart! More than just a symbol of love this February, healthy hearts are central to long lives. Sadly, there is no magic diet or combination of supplements that guarantee you’d live forever. However, there are lifestyle and nutritional changes that can be made to … Read the rest
We’ve got heart eyes this February! By that we mean we’re taking a close look at what will keep our hearts beating strong and long into the future.
We have posted new blogs on top supplements for heart health and more info on our new heart-healthy … Read the rest
Berberine’s recent boost in popularity as a health supplement is multifaceted and Metabolic is offering a new Berberine + Chromium supplement. One facet is the benefits it offers in the realm of blood sugar support and insulin signaling. If your interest in berberine is related … Read the rest
While natural health supplements marketed to “women” and “men” are widely available, these labels can be alienating to important and significant populations of people. To someone who identifies as a trans woman or nonbinary, taking a “men’s” vitamin daily for their biology may feel like yet … Read the rest
News media is having a heyday over berberine supplements right now. As it turns out, the clinical data justifies the hype.
Carrying excess body weight is not only a vanity issue. Excess body mass is associated with numerous health risks. Putting healthy efforts into maintaining a … Read the rest
Maybe you feel like your liver has been working overtime, or maybe you’re curious about whether you really need to detox the liver at all. The answer to the question “do liver cleanses work?” will vary based on how you approach the … Read the rest
Welcome to the 2023 Holiday Season! There are so many wonderful aspects to this time of year: gatherings, family, and the promise of a new year. On the flip side, those gatherings, that family, the reminder … Read the rest
‘Tis the season for holiday parties and potlucks. The best part about a potluck is trying lots of different dishes from lots of different cooks. The worst part about a potluck is not knowing any of the … Read the rest
The holidays are here. For many of us that means office parties, family gatherings, and catching up with old friends while the wine is a-flowing. Maybe you’re leaning in this year because you’ve heard the benefits of red wine include it being good for your liver…… Read the rest
Much like food, water, and air, sleep is a basic necessity for human survival. Getting enough sleep, quality sleep, and sleeping at the right time for your body can help to maximize your health and vitality. If … Read the rest
