Not all calcium supplements are equal. In fact, calcium supplementation has taken some heat in recent years, in part for the low absorbability of many supplements. Read on to learn about your options when it comes to the most bioavailable calcium for reaching … Read the rest
Chronic joint discomfort can affect knees, hands, elbows, shoulders, and hips. Anywhere where bones meet with cartilage in between can be a hot spot for unhealthy levels of inflammation, swelling, reduced mobility, and discomfort. Joint care supplements can help!
Joint discomfort is … Read the rest
Bone material is constantly being broken down and built anew, simultaneously. During childhood, we build new bone much faster than we break it down. When we stop growing, these processes even out. In our later years, bone tends to break down faster than … Read the rest
No-bake energy bites are trending right now for a reason. They are easy to prepare, and easy to take on-the-go in your own reusable containers.
If you haven’t tried a no-bake energy bites recipe yet, get ready to have your snack game changed. If you have … Read the rest
Just like you can’t drive a car without fuel, your body needs fuel to function. Instead of gasoline, however, what gives us energy is certain nutrients from the diet. Nutrients can give us energy either as a substrate … Read the rest
“Boost your metabolism with this [food/supplement/diet] and burn fat faster”. The draw of an easier path to losing weight is tempting when, deep down, we know the truth: weight loss usually takes time, persistence, and deprivation … Read the rest
Intermittent fasting and blood sugar can work together or against one another. Balance depends on how the fasting and feasting is planned out.
To “fast” is to go without food for a period of time. In a country where we struggle with an epidemic of obesity, … Read the rest
Not all mood swings are related to blood sugar fluctuations, but most blood sugar fluctuations will have an effect on your mood. So, whether you have a chronic mood issue or just a shifting, negative mood, it may be worth considering your nutrition and eating habits.… Read the rest
More Americans are working from home than in the past. The shift in locations means an increase in the time spent in front of a screen. Unfortunately, many don’t know how to protect their eyes from screens.
Outside of … Read the rest
One of the many challenges of aging is that you may start to notice blurry spots or shadows that seem to float around in your vision. No matter how many eye baths you take or eyedrops you squirt, they won’t go away. This is because floaters … Read the rest
