Love them or hate them, candy corn is a Halloween icon. These beautiful, layered smoothies are reminiscent of the traditional treat in appearance only. But, they are sweet and delicious and offer important nutritional value with none of the high-fructose corn syrup or processed nonsense. Start your holiday with these healthy Halloween treats to provide a nutritive foundation for parties, sugary snacks, and a long night of trick-or-treating.
Ingredients (Makes 4 Smoothies)
White Layer
- 1 can of coconut milk
- 1 frozen banana
- Squeeze of lime (to taste)
- Small handful of ice
- 2 tablespoons Metabolic Detox® Complete Vanilla
Orange Layer
- 2 medium carrots
- 1 cup orange juice
- 1 cup frozen mango chunks
- Small handful of ice
- 2 tablespoons Metabolic Detox® Complete Vanilla
Yellow Layer
- 2 cups fresh cubed pineapple (core included)
- ½ cup water
- Small handful of ice
- 2 tablespoons Metabolic Detox® Complete Vanilla
Blend the white layer recipe first and pour evenly into 4 clear glasses. Put the glasses in the freezer while you blend the orange layer smoothie. Pour the orange layer over the white layer very slowly so the two layers don’t mix and return the glasses to the freezer while you blend the yellow layer recipe. Serve with a black straw for a little extra Halloween flair.
Health Benefits of Coconut Milk
Coconut milk is a creamy, nutritious alternative to dairy that’s packed with health benefits. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), coconut milk can boost energy levels and support weight management [1]. It’s also a good source of vitamins C, E, and several B vitamins, which contribute to immune support and skin health [2,3]. Additionally, the antioxidants found in coconut milk help combat unhealthy inflammation and oxidative stress [4].
Health Benefits of Carrots
Carrots are a versatile, nutrient-rich vegetable that offers numerous health benefits. Packed with beta-carotene, which the body converts into vitamin A, carrots support good vision, immune function, and skin health [5]. They’re also high in fiber, promoting digestive health and helping to maintain a healthy weight [6]. Additionally, carrots provide antioxidants like lutein and zeaxanthin, which contribute to eye health and may reduce the risk of certain age-related conditions [5].
Health Benefits of Pineapple
Pineapple is a tropical fruit brimming with health benefits. Rich in vitamin C, it supports immune function and promotes healthy skin [2,3]. Pineapple also contains bromelain, an enzyme found in the core, which aids digestion, supports healthy levels of inflammation, healthy immune response, and may enhance recovery from exercise [7]. This juicy fruit is packed with antioxidants that help combat oxidative stress and promote overall wellness.
Health Benefits of Metabolic Detox® Complete Powder
Metabolic Detox® Complete by Metabolic Maintenance® is a comprehensive nutritional powder designed to support your body’s natural detoxification processes. This nutrient-rich protein powder combines a full-spectrum formula of vitamins, minerals, antioxidants, and plant-based ingredients to help eliminate toxins and promote overall health [8]. Key ingredients such as amino acids and fiber aid in digestion and support liver function, while a blend of antioxidants combats oxidative stress [8]. Incorporating Metabolic Detox® Complete into your routine can enhance your energy levels, improve digestion, and contribute to a balanced, healthy lifestyle.
References
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.802805/full
- https://link.springer.com/article/10.1007/s13668-020-00322-4
- https://www.sciencedirect.com/science/article/abs/pii/S0531556520304666
- https://link.springer.com/article/10.1007/s11696-022-02650-x
- https://link.springer.com/referenceworkentry/10.1007/978-3-030-81404-5_51-1
- https://www.sciencedirect.com/science/article/pii/S221345302300068X
- https://www.mdpi.com/2072-6643/16/13/2060
- https://metabolicmaintenance.com/products/metabolic-detox-complete-vanilla